ANXIETY COUNSELING FOR WOMEN

TOXIC PERFECTIONISM

The idea of failure is scary to you. You may have even learned not to even bother taking risks or trying new things, out of fear. You tend to be your own worst critic, and often find yourself replaying mistakes in your mind. What if you could find relief from the constant pressure you place on yourself?

Woman Wearing Earrings
Stressed Woman

OVERTHINKING

A lot of your energy is spent thinking through the what-if's and choices you're faced with. Sometimes it feels like your brain is on a hamster wheel, spinning around with no end in sight. You find it difficult to make decisions and worry about choosing the wrong path. Are you ready to settle your mind and increase your confidence?

PEOPLE PLEASING

You spend a lot of time wondering what other people think and feel. You often find yourself saying "yes" when you wish you could say no. You tend to wonder if people are upset with you and whether they'll stick around. What if I told you that you could find your own voice and finally get what you want out of life?

Young Romance
 

STRESS & BURNOUT

With responsibilities piling up in your job and personal life, you feel like you rarely get a break. Somehow everything falls on you, and you're feeling consistently drained. "Superwoman Syndrome" can feel frustrating and tiring. I'll help you put away your superhero cape and find your way to a life of balance.

Mother and Daughter
Woman in Pain

PANIC & OVERWHELM

Heart racing, palms sweating, stomach in knots...panic and overwhelm can take over in the worst moments and disrupt your life and your goals. Imagine a life where you're in control of your emotions; are you ready to learn how?