Image by Matheus Ferrero




A part of you feels like she has to constantly overperform and be the best....a part of you feels the need to eat an entire tub of ice cream when you feel rejected....and another part of you just feels hurt and scared. 

What if I told you that all these parts are normal, and that they have a place in your inner system that has helped you to function? What if I told you that you could help your parts understand why they have such big reactions, and begin to shift to new ways of being?

Internal Family Systems is a model that helps us understand these parts, and move toward a Self-led existence filled with compassion, curiosity, calmness, clarity, courage, creativity, curiosity, and connectedness. 



To practice Internal Family Systems therapy, clinicians must undergo intense and costly advanced training. I have chosen to invest in learning and adapting this high level therapy model (often paired with EMDR, another advanced modality) because I believe it offers my clients the best opportunity to dig deep and uncover their roots.

IFS helps my clients discover why they believe what they believe, why the behave the way they behave, and why they feel the way they feel. Not only that, but clients then experience radical shifts in their inner systems that allow them to feel relief and wholeness as they come to know their true Selves. 

Reaching Out to the Sun
Mother and Son

PODCAST: "The Many Roles of Motherhood" on Honestly, It's Motherhood

I enjoy working from this model so very much, and love sharing it with others. Click here to listen to a podcast I recorded that explores Internal Family Systems from the perspective of motherhood. 



Book your free 20 minute consult

My clients really resonate with the IFS model, but I know you may have questions at first. Step one, let's make sure we are a great fit for therapy!

I'm offering a free consultation in which you can ask questions and feel 100% comfortable before we move forward. Ready to get started? Click below!