Woman on Window Sill

PANIC & OVERWHELM

 

YOU WISH YOU COULD FEEL "NORMAL"

But, it kind of feels like you're about to go on a stage to play the role of a "normal" person and have forgotten all your lines. Spotlight on, you freeze - and panic sets in. 

You feel your heart beating faster, your breath getting shallow, and that feeling in the pit of your stomach growing into a tight knot. It's unlikely that anyone notices, and yet you still feel like everyone is staring at you, judging you. 

Outdoors in Autumn
 
Woman with White Beanie

A BIT ABOUT THERAPY

Guiding You On the Path of Self-Healing

According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.