STRESS & BURNOUT
"Burnout is what happens when you try to avoid being human for too long."
- Michael Gungor
YOU. ARE. TIRED.
And before we go any further, let me just tell you **how very much** I understand!
You're waking up most days and before your feet hit the floor you've thought of 8,230,472 things you need to get done. Last night's dishes may be still sitting in the sink, and let's not even get started on Mt. Laundry hanging out in the bedroom.
You go back and forth between feeling like you're in control and feeling like you'll never get things right. On your worst days, you find yourself snapping at people you love, or wishing you could just leave and not come back for a few days.
Unfortunately, you feel like everyone needs you (at home, at work, in the community...), and no one seems to be able to manage everything in quite the way you can.
So, you put on your Superwoman cape and you just do it all.
At the end of the day, you've accomplished a lot, but you kinda feel like you're one more hard, unrelenting day away from some sort of a panic attack or emotional breakdown.
Spinning all of these plates is starting to feel like way too much to handle.
You're beginning to feel like there isn't room for you in your own life, because all the space is taken up by the people and things you're responsible for.
You need a plan to get your life under control. You need strategies for how to take a much needed (and well-deserved!) break.
You need to be you again.
And I can help you get there.
SAY HELLO TO YOUR NEW LIFE:
The one where things feel balanced and manageable. The one where it's ok to put yourself first every now and then, and the world won't implode.
The one where we channel that determination and drive you've been pouring into taking care of everyone and everything around you, and make it work for you, not against you.
I know, I know - it feels like a nearly impossible change to make. You've been living this way for a long time. Finding balance may mean identifying ways to lighten your load and delegate responsibilities. That can feel uncomfortable, but I promise it's worth it. (Scratch that, you're worth it.)
It will mean developing new coping skills so that you can stay calm and in-the-moment when faced with challenging situations and people.
Also, it doesn't hurt to have an outlet to vent your feelings and frustrations, and I'm totally here for that.
If you'd like to schedule a free, no-obligation 20 minute consultation to chat more about how I can help, or if you'd simply like to schedule your first session, call or email me today. I can't wait to be a part of your journey!
SCHEDULE YOUR FREE 20 MIN CONSULTATION
Let's chat! You've been looking for a counselor who specializes in exactly the stuff you're going through, and I want to make sure you get what you need. So, I'm offering a free consultation in which you can ask questions and feel 100% comfortable before we move forward. Ready to get started?